Sara Moore Kerai is a Licensed Professional Counselor with over 15 years experience working with diverse clients in the Washington D.C. area & Michigan.
Your Checklist is Here
This checklist will help you slow down and notice what’s been coming up for you — emotionally, mentally, and in your relationships.
You may recognize some of what’s listed right away. Other parts might feel harder to name. Both are completely okay.
There’s no need to rush through it. Take what feels helpful, and leave what doesn’t.